Weigh In record (no journal entry) for 14 November 2018
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 November 2018:
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705 kcal
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Fat: 13.22g | Prot: 40.88g | Carbs: 105.03g.
Breakfast: Fiesta Siomay Chicken, Pisang Apel. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Bio Kul Greek Yogurt. more...
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febyzahrra's Weight History
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