Weigh In record (no journal entry) for 14 November 2018
|
99.4 kg
Lost so far: 19.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
1525 kcal
|
Fat: 50.94g | Prot: 35.56g | Carbs: 233.44g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Kaki, Banane, Blévita Thymian-Meersalz. Dinner: Anna's Best Gran Risotto Ai Funghi. Snacks/Other: Kaffee mit Milch und Zucker, Coop Brunsli. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
binamabnehmen's Weight History
|