Weigh In record (no journal entry) for 14 November 2018
|
62.8 kg
Lost so far: 0 kg.
Still to go: 62.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
2859 kcal
|
Fat: 88.38g | Prot: 184.12g | Carbs: 348.97g.
Breakfast: Whole Wheat Spaghetti, Homemade Granola, Karbolyn EFX, Brazil Nuts, Yogurt Go 20 Protein. Lunch: בורגול בורגול מבושל, Baked or Broiled Fish, 100% Whole Wheat Bread, נעם 9% Cheese. Dinner: נעם 9% Cheese, 100% Whole Wheat Bread, Egg Omelet. Snacks/Other: תנובה 3% Fat Milk, Banana, Protein Powder Combat, תנובה 3% Fat Milk. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagisrur's Weight History
|