Weigh In record (no journal entry) for 14 November 2018
|
84.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
1221 kcal
|
Fat: 30.64g | Prot: 64.36g | Carbs: 172.01g.
Breakfast: Diabetasol Susu. Lunch: Kerupuk Beras, Tahu Goreng, Kangkung, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah, Tempe Goreng, Tahu Kukus, Nasi Merah (Butir-Sedang, Dimasak). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lita.yaya's Weight History
|