Weigh In record (no journal entry) for 06 September 2012
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96.7 kg
Lost so far: 25.8 kg.
Still to go: 28.7 kg.
Diet followed: 100%.
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View Diet Calendar, 06 September 2012:
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988 kcal
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Fat: 32.64g | Prot: 59.13g | Carbs: 100.71g.
Breakfast: burger king kids. Lunch: Strawberry Fruit 'N Sauce, michelina's stroganoff. Dinner: Blue Bonnet Light Soft Spread Margarine, PictSweet Steam'ables Cut Leaf Spinach , Ore-Ida Cheddar Cheese , Clover Valley Turkey. Snacks/Other: diet pepsi, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds), 2% milk. more...
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Losing 2.5 kg a Week
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