Weigh In record (no journal entry) for 14 November 2018
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61 kg
Lost so far: 4.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1173 kcal
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Fat: 35.31g | Prot: 65.99g | Carbs: 147.79g.
Breakfast: Oro Saiwa Biscotti, Polenghi Latte Parzialmente Scremato. Lunch: Mela, Carote Bollite, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Scotti Riso Integrale 10'. Dinner: Olio Extra Vergine di Oliva, Buitoni Crostini con Farina Integrale , Pomodori Ciliegini, Fior di Latte. Snacks/Other: Pavesini Pavesini, Tè Verde, Mandorle. more...
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Losing 0.7 kg a Week
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wertyuii's Weight History
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