Weigh In record (no journal entry) for 14 November 2018
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62.7 kg
Lost so far: 2.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1150 kcal
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Fat: 52.54g | Prot: 54.59g | Carbs: 120.26g.
Breakfast: Kroger Finely Shredded Colby & Monterey Jack Cheese, Fresh Lemon Juice, All Whites 100% Liquid Egg Whites, Spinach, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Trader Joe's Brown Cage Free Eggs (Large), Bertolli Extra Virgin Olive Oil, Bolthouse Farms Beet Carrot Orange Lemon Juice. Lunch: Peter Pan Creamy Peanut Butter, Maier's Premium Italian Hoagie Roll, Dole Bananas, Great Value Sliced Roasted Almonds, Kiwi Fruit, Blueberries , Sambazon Organic Acai Puree. Snacks/Other: Oatmega Chocolate Peanut Crisp. more...
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Losing 3.2 kg a Week
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