Weigh In record (no journal entry) for 14 November 2018
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58.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1268 kcal
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Fat: 27.08g | Prot: 45.89g | Carbs: 213.15g.
Breakfast: Bonbon, Clementinen, Weintrauben, Kaffee mit Milch, REWE Holunderblütensirup, Müller Reine Buttermilch, Espresso-Baiser. Lunch: Reissalat, REWE Bauern Spätzle , REWE Rote Bete in Scheiben, Gemüsesuppe, Gekochter Blumenkohl (Fettfrei gekocht), Ratatouille. Dinner: Algensalat, California Rollen, Nigiri Lachs, Lachs Maki. Snacks/Other: Trolli Yo Fruit (je Stück), Jolly Joker Yoghurt Fruit Gums (je Stück), Haribo Milchbären (je Stück), Haribo Tropifrutti (je Stück), Haribo Jogi-Bussi (je Stück), Intact Traubenzucker Himbeere, Italiamo Gegrillte Champignons in Sonnenblumenöl, Ochsenmaulsalat, Alnatura Kokoschips, Roberto Grissini Torinesi, Pflaumen, Choceur Milchmäuse. more...
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Gaining 0.7 kg a Week
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