Weigh In record (no journal entry) for 14 November 2018
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2118 kcal
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Fat: 89.23g | Prot: 77.04g | Carbs: 262.96g.
Breakfast: Kupiec Galletas de Arroz Tradicionales, Café con Leche Semi Descremada, Chef Aceite de Oliva Extra Virgen, Unimarc Media Palta, Huevo Cocido. Lunch: Aceite de Oliva Extra Virgen, Pepino (Pelado), Betarraga, Brócoli, Surlat Queso Mantecoso sin Lactosa, Polenta (Cocida). Dinner: Mantequilla, Café con Leche Descremada, Surlat Queso Mantecoso sin Lactosa, Selz Galletas de Arroz. Snacks/Other: Jumbo Chips Manzanas Deshidratadas, Granvita Granola, Plátano, Colun Yoghurt Light Griego Pro 7, Mate. more...
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Losing 1.8 kg a Week
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