Weigh In record (no journal entry) for 14 November 2018
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80.4 kg
Lost so far: 3.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1007 kcal
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Fat: 57.63g | Prot: 41.19g | Carbs: 85.38g.
Breakfast: Qualy Margarina, Fuchs Pan Integral Linaza-Chia, Huevo Cocido. Lunch: Brócoli Cocido (Fresco), Tucapel Arroz Blanco Grado 2, La Preferida Vienesas sin Piel. Snacks/Other: Brócoli Cocido (Fresco). more...
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Losing 2.1 kg a Week
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