Weigh In record (no journal entry) for 14 November 2018
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76.9 kg
Lost so far: 2.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1395 kcal
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Fat: 14.98g | Prot: 51.43g | Carbs: 274.69g.
Breakfast: Tomaten, Gele Paprika's, Kikkererwten (Rijpe Zaden, uit Blik), AH Zilvervliesrijst. Lunch: Jumbo Kikkererwten, Appel, Rode Paprika, Tomaten. Dinner: Erwtjes en Worteltjes (Ingevroren), Spinazie (Gehakt of Hele Bladeren, Ingevroren), Broccoli, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Cup-A-Soup Champignon Crème, Banaan, Havermoutpap. more...
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2132 kcal
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Exercise:
Driving - 2 hours, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Fred Smet's Weight History
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