Weigh In record (no journal entry) for 14 November 2018
|
56.6 kg
Lost so far: 1.4 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
1296 kcal
|
Fat: 28.36g | Prot: 86.33g | Carbs: 170.25g.
Breakfast: Dolce Gusto Café con Leche Intenso, Campofrío Jamon Cocido, Tomates, Pan Blanco. Lunch: Pan Blanco, DIA Atún Claro al Natural, Queso Fresco, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Estrella Galicia Cerveza, Carrefour Pimientos Morrones Asados, Huevo Cocido, DIA Atún Claro al Natural, Lechuga de Hoja Verde. Snacks/Other: Danone Yogurt Plátano. more...
|
|
2171 kcal
|
Exercise:
Desk Work - 8 hours, Spinning - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|