Duhne27's Journal, 14 Nov 18

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Happy with my run this morning and yesterday's celery stalk snack worked like a charm

76.5 kg Lost so far: 8.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

646 kcal

Fat: 39.50g | Prot: 45.30g | Carbs: 31.20g. Breakfast: Celery, Sour Cream, Tuna in Oil (Canned). Lunch: Fried Onions, Cooked Spinach (from Fresh, Fat Added in Cooking), Scrambled Egg. Snacks/Other: Celery, Carrots. more...

1997 kcal

Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Duhne27's Journal, 14 Nov 18

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Duhne27's Weight History