yuliasea's Journal, 14 Nov 18

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Weigh In record (no journal entry) for 14 November 2018

80.6 kg Lost so far: 21.6 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

973 kcal

Fat: 41.35g | Prot: 52.00g | Carbs: 106.45g. Breakfast: Помело, Шоколадные Печенья (Мягкий Тип), Приготовленная Тыква. Lunch: Авокадо, Помидоры, Вареное Яйцо. Dinner: Хек Отварной. Snacks/Other: Strong Fit Protein Bar, Гранат. more...

2649 kcal

Exercise: Pilates - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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yuliasea's Journal, 14 Nov 18

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yuliasea's Weight History