아침ㅡ된장국 180 잡곡밥 30 우유 80 계란후라이 52 저녁ㅡ잡곡밥 130 닭도리탕 250 간식ㅡ빼빼로 25
총 1038 kcal
운동ㅡ9100보 걷기
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70 kg
Lost so far: 24 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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