Weigh In record (no journal entry) for 14 November 2018
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59.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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494 kcal
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Fat: 12.61g | Prot: 52.83g | Carbs: 48.51g.
Breakfast: Fuchs Pan Molde Integral, Huevos Revueltos (Enteros, Cocidos), Lipton Manzanilla, Batido verde nocturno. Lunch: Zumo de Limón, Brócoli, Coliflor, Ajo, Pimienta Negra, Super Pollo Filetitos de Pollo. more...
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Losing 0.5 kg a Week
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