Weigh In record (no journal entry) for 12 November 2018
|
79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
2226 kcal
|
Fat: 64.37g | Prot: 161.16g | Carbs: 248.99g.
Breakfast: Jerusalem Matzot Pane Azzimo (33g), Albume d'uovo, Pere, Mandorle. Lunch: Olio Extra Vergine di Oliva, Vale Radicchio Rosso, Matt Pane Azzimo Bio, Coop Tonno al Naturale. Dinner: Patate Americane, Alpro Latte di Cocco, Matt Pane Azzimo Bio, Olio Extra Vergine di Oliva, Bieta, Aia Hamburger di Coniglio. Snacks/Other: Noci, Mandorle, Il Fior di Loto Farina di Cocco Bio, Hero Marmellata Light Mirtilli, Carrefour Gallette di Riso, Albume d'uovo. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidemaglioccosbb's Weight History
|