Weigh In record (no journal entry) for 14 November 2018
|
51.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
509 kcal
|
Fat: 8.52g | Prot: 11.52g | Carbs: 95.51g.
Breakfast: Gullón Vitalday 5 Cereales con Frutos Rojos, Manzana. Lunch: Macarrones. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|