Weigh In record (no journal entry) for 14 November 2018
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71.4 kg
Lost so far: 14.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1333 kcal
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Fat: 53.97g | Prot: 99.80g | Carbs: 108.29g.
Breakfast: Mymuesli Eigen Mix met Bosbessen, Chiazaad, Jumbo Skyr. Lunch: Zandvliet Gerookte Kipfilet, Olijfolie, Champignons, Rode Paprika, Spinazie, Ei. Dinner: Iglo Volkoren Vissticks, Servero 100% Appelmoes, Spruiten. Snacks/Other: Chiazaad, Jumbo Skyr, Optimel Drinkyoghurt Aardbei Kers, The Nature All Granola Bites Heavenly Hazelnut. more...
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Losing 1.4 kg a Week
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boomertjuh_9898's Weight History
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