Weigh In record (no journal entry) for 14 November 2018
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65.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1575 kcal
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Fat: 56.48g | Prot: 118.38g | Carbs: 132.33g.
Breakfast: Pago Succo Arancia, Coop Cacao Amaro in Polvere, VitaminCenter Farina d'avena, Aia Albume. Lunch: Weight Watchers Tonno Naturale, Rummo Spaghetti N.3, Coop Olio Extravergine di Oliva. Snacks/Other: Pago Succo Arancia, VitaminCenter Farina d'avena, Coop Cacao Amaro in Polvere, Aia Albume, Land Yogurt Colato Greco. more...
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Gaining 4.2 kg a Week
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