Weigh In record (no journal entry) for 14 November 2018
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61.5 kg
Lost so far: 5.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1387 kcal
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Fat: 76.36g | Prot: 54.43g | Carbs: 113.28g.
Breakfast: Zentis Marzipanbrote, Reichsgraf Zimtsterne, Wintertraum Lebkuchen Herzen, HIT Eiweissbrot, Ei. Lunch: Koro Drogerie Pistazienmus, Ingwer, Chiquita Banane. Dinner: Ei, Haselnüsse, Alnatura Mandeldrink Ungesüßt. more...
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Losing 1.4 kg a Week
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easyveganveggie's Weight History
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