Weigh In record (no journal entry) for 14 November 2018
|
105.7 kg
Lost so far: 15.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
754 kcal
|
Fat: 28.78g | Prot: 36.99g | Carbs: 79.56g.
Breakfast: Coffee with Milk and Sugar, Warburtons Wholemeal with Rye, Coffee with Milk, Dairylea Cheese Triangle Light. Lunch: Egg Omelette or Scrambled Egg with Cheese. Dinner: Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonybarb's Weight History
|