Weigh In record (no journal entry) for 14 November 2018
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62.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1952 kcal
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Fat: 67.22g | Prot: 79.50g | Carbs: 228.87g.
Breakfast: Vogrig Struky. Lunch: Pane Integrale, Bistecca di Manzo, Latte Macchiato. Dinner: Heineken Birra, Pollo (Impanati e Fritti), Kania Riso alla Cantonese. Snacks/Other: Mandorle. more...
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Gaining 0.7 kg a Week
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