Weigh In record (no journal entry) for 14 November 2018
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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325 kcal
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Fat: 8.10g | Prot: 27.62g | Carbs: 33.22g.
Breakfast: Miel, Mercadona Copos de Avena, My Protein Proteina, Hacendado Chocolate Extrafino Negro 85%. more...
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Losing 0.3 kg a Week
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