Weigh In record (no journal entry) for 14 November 2018
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79.2 kg
Lost so far: 7.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1495 kcal
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Fat: 95.96g | Prot: 36.20g | Carbs: 125.19g.
Breakfast: Nutella Nutella, Schär Meisterbäckers Mehrkorn, Symphonie Schwarzer Johannisbeergelee, Arla Kaergarden Ungesalzen. Lunch: Aldi Hirtenkäse, Lidl Gefüllte Peperoni, Cucina Getrocknete Tomaten, Knorr Curry Sauce, Mayonnaise, Gemischter Salat mit Dressing, Pommes Frites. Snacks/Other: Merci Merci Finest Selection, Möhren, Kohlrabi. more...
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steady weight
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