Weigh In record (no journal entry) for 14 November 2018
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108.9 kg
Lost so far: 16.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1130 kcal
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Fat: 47.18g | Prot: 114.16g | Carbs: 46.07g.
Breakfast: Koffie, Koffie. Lunch: Aldi Goudse Kaas 30+ Komijn, Aldi Yorkham, Aldi Yorkham, Body & Fit Brood Low Carb, Body & Fit Brood Low Carb. Dinner: AH Gemarineerde Kipfiletblokjes, AH Gemarineerde Kipfiletblokjes, AH Gemarineerde Kipfiletblokjes, Dirk Kastanje Champignon Roerbakgroenten, Dirk Kastanje Champignon Roerbakgroenten, AH Hollandse Roerbakgroente, AH Hollandse Roerbakgroente. Snacks/Other: Johma Gevuld Eitje Salade, Johma Gevuld Eitje Salade, Johma Gevuld Eitje Salade, Melba Toast, Melba Toast, Melba Toast. more...
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Losing 4.9 kg a Week
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