Weigh In record (no journal entry) for 14 November 2018
|
66 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 November 2018:
|
1403 kcal
|
Fat: 61.95g | Prot: 72.83g | Carbs: 113.87g.
Breakfast: Şekersiz Çay, Doğadan Form Çayı, Sucuklu Tost, Tulum Peyniri, Peksimet. Lunch: Ayran, Çoban Salatası, Peynirli Pide. Dinner: Rakı, Ceviz, Yurt Yurt Barbunya Pilaki, Pirinç Pilavı, Rus Salatası, Karışık Yeşil Salata, Cacık, Yeşil Mercimek Salatası. Snacks/Other: Sütlü Kahve, Mandalina. more...
|
|
1885 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitsolist's Weight History
|