Weigh In record (no journal entry) for 14 November 2018
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74.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1447 kcal
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Fat: 55.85g | Prot: 53.15g | Carbs: 174.57g.
Breakfast: Kellogg's Ancient Legends Muesli Quinoa, AH Avocado, Arla Lactosevrije Yoghurt, Jumbo Cranberry's Vries Vers. Lunch: Notenboer Ongezouten Notenmelange, Melkunie Protein Strawberry. Dinner: Alpro Soya Yoghurt Kers, Jumbo Maaltijdpakket Thaise Rode Curry, Witte Rijst (Korte Korrel, Gekookt). Snacks/Other: Banaan, Jumbo Gevulde Speculaas. more...
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2005 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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