Weigh In record (no journal entry) for 14 November 2018
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1597 kcal
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Fat: 63.77g | Prot: 118.15g | Carbs: 140.35g.
Breakfast: Авокадо, Premialle Фета, Сваренное Вкрутую Яйцо, Вода с Лимоном. Lunch: Сырники с Изюмом. Dinner: Смешанный Зеленый Салат, Жареная или Запеченная Куриная Грудка. Snacks/Other: Scitec Nutrition Протеиновый Батончик, Капучино, Капучино, Попкорн без Масла. more...
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1525 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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masia1984's Weight History
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