Weigh In record (no journal entry) for 14 November 2018
|
53.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
1597 kcal
|
Fat: 63.77g | Prot: 118.15g | Carbs: 140.35g.
Breakfast: Авокадо, Premialle Фета, Сваренное Вкрутую Яйцо, Вода с Лимоном. Lunch: Сырники с Изюмом. Dinner: Смешанный Зеленый Салат, Жареная или Запеченная Куриная Грудка. Snacks/Other: Scitec Nutrition Протеиновый Батончик, Капучино, Капучино, Попкорн без Масла. more...
|
|
1525 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masia1984's Weight History
|