Jondavanhunnik's Journal, 14 Nov 18

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Weigh In record (no journal entry) for 14 November 2018

83 kg Lost so far: 4.8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

1624 kcal

Fat: 47.59g | Prot: 82.63g | Carbs: 208.20g. Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: EMTÉ Yorkham, Tijgerbol, Jumbo Mosterd Dille Dip. Dinner: Plus Sinas Light, Avondeten. Snacks/Other: AH Magnetron Popcorn Zout, Plus Sinas Light. more...

2318 kcal

Exercise: Sitting - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Jondavanhunnik's Journal, 14 Nov 18

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Jondavanhunnik's Weight History