Weigh In record (no journal entry) for 14 November 2018
|
85.4 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
2371 kcal
|
Fat: 78.48g | Prot: 80.89g | Carbs: 198.50g.
Breakfast: Clover Full Cream Fresh Milk, Beanies The Flavour Co Beanies Flavoured Coffee, Nestle Ricoffy, Bokomo Weet Bix. Lunch: Chicken Breast, White Rice. Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun, Mayonnaise, Butter. Snacks/Other: Crisps, Castle Lite (Bottle), White Table Wine, Toblerone Milk Chocolate. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|