Ineskatja's Journal, 14 Nov 18

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Weigh In record (no journal entry) for 14 November 2018

79.4 kg Lost so far: 45.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

598 kcal

Fat: 16.49g | Prot: 67.62g | Carbs: 44.59g. Breakfast: Westcliff Pfefferminztee, Ehrmann High Protein Chocolate Pudding, Chia-Samen, Naduria Kakao Nibs. Lunch: Zucchini, Purland Kaiserbraten. Dinner: Activia Vanille (115g), Naduria Kakao Nibs, Ehrmann High Protein Chocolate Pudding, Westcliff Pfefferminztee. more...

3354 kcal

Exercise: Cleaning - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 2.1 kg a Week

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Ineskatja's Journal, 14 Nov 18

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Ineskatja's Weight History