Weigh In record (no journal entry) for 14 November 2018
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87 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1654 kcal
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Fat: 62.54g | Prot: 119.41g | Carbs: 154.95g.
Breakfast: Maribel Marmellata di Arance, Certossa Fette Biscottate Integrali, Zucchero, Latte. Lunch: Tonno in Olio (in Scatola), Cipolle, Roberto Piadina. Dinner: Aia Kebab di Pollo. Snacks/Other: Wasa Integrale, Hero Miele, Land Yogurt Magro Bianco 0,1%, Fiocchi d'Avena, F.lli Rebecchi Cocco Rapè, Grana Padano Grana Padano, Grana Padano Grana Padano, Puglia Sapori Tarallini, Prosciutto Crudo, Penny Market Latticino Fresco Spalmabile Light, Rivercote Gallette di Segale. more...
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2453 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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kim.wexler's Weight History
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