Weigh In record (no journal entry) for 14 November 2018
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107.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1025 kcal
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Fat: 41.66g | Prot: 37.80g | Carbs: 141.03g.
Breakfast: Вареное Яйцо, Салат из Капусты, Итальянская Заправка для Салата (Малокалорийная), Сухие Макароны из Цельной Пшеницы, Мандарины, Яблоко Айдаред. Lunch: Шпинат, Сыр Гауда. more...
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Losing 1.4 kg a Week
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Siranush69's Weight History
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