Weigh In record (no journal entry) for 14 November 2018
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85.3 kg
Lost so far: 19.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2002 kcal
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Fat: 110.15g | Prot: 105.04g | Carbs: 141.26g.
Breakfast: Aldi Cacao Nibs, Plus Havermout, Ei, Banaan. Lunch: AH Advocado, Plus Halvarine, Activia Perzik 0%, LU Cracotte Volkoren, Oké Gekookte Kipfilet, Philadelphia Naturel Light, Smaakt Gebroken Lijnzaad, Ei. Dinner: Maggi Jus Rundvlees, Gebakken of Gebraden Varkenskarbonade, Remia Bakken en Braden, Gekookte Spruitjes, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Jumbo Gegrild Spek Ketjap, Plus Chocolade Puur 72%, AH Grillworst met Kaas, Parmaham, Jumbo Filet Americain Carpaccio, AH Wit Frans Stokbrood, Plus Ossenworst, LU Cracotte Volkoren. more...
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2544 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 6 minutes, Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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Biancano1984's Weight History
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