Weigh In record (no journal entry) for 14 November 2018
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54.6 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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409 kcal
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Fat: 29.42g | Prot: 17.70g | Carbs: 16.37g.
Breakfast: Van Gilse Suikerklontjes, Thee, Roomkaas, AH Spinazie Vers, Gebakken Ei. Lunch: Blue Band Goede Start, Komkommer (met Schil), Jumbo Goudse Kaas 48+ Plakken Jong, AH Witte Bolletjes. Snacks/Other: J.D. Gross Pure Chocolade 81%. more...
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Losing 0.2 kg a Week
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denizelif55's Weight History
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