Weigh In record (no journal entry) for 14 November 2018
|
80.7 kg
Lost so far: 34.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
1483 kcal
|
Fat: 38.09g | Prot: 72.20g | Carbs: 208.52g.
Breakfast: Alesto Nuts & Fruit, AH Biologisch Biologische Havermout, AH Magere Franse Kwark. Lunch: AH Basic Volkoren Brood, AH Basic Halvarine, AH Appelstroop. Dinner: Ketchup, Delicieux Wild Zwijn Medaillons, Maiskolf, Aldi Zigeuner Gehaktschnitzel, Saladinettes Bourgondische Mini Krieltjes. Snacks/Other: Saitaku Sushi Soy Sauce, Maki Komkommer, Komkommer, Starbucks Skinny Latte, Brekies Granen Biscuits Naturel, Water, Koffie met Melk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veronique8492's Weight History
|