Weigh In record (no journal entry) for 14 November 2018
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83.2 kg
Lost so far: 1.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2329 kcal
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Fat: 50.06g | Prot: 146.03g | Carbs: 316.79g.
Breakfast: Myprotein Impact Whey Protein, Crownfield Havermout, Jumbo Magere Yoghurt, AH Basic Rozijnen. Lunch: Lidl Rosbief, Aldi Tijger Volkorenbrood. Dinner: Go Tan Woksaus Black Bean , Olijfolie, Lidl Kipfilet, Conimex Chinese Eiermie. Snacks/Other: Lidl Magere Franse Kwark, Banaan, Lidl Walnoten, Lidl Rosbief, Lidl Tijgerbrood Bruin. more...
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Losing 3.5 kg a Week
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w.tonnema's Weight History
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