Weigh In record (no journal entry) for 12 November 2018
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50.9 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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267 kcal
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Fat: 12.94g | Prot: 19.66g | Carbs: 21.15g.
Breakfast: Принцесса Ява Чай Зелёный, Сыробогатов Сыр Лёгкий 25%, Hochland Плавленый Сыр Сливочныйnin, Hochland Плавленый Сыр с Ветчиной, Овсяноблин. Snacks/Other: Банан. more...
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Gaining 1.4 kg a Week
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