Weigh In record (no journal entry) for 14 November 2018
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66.4 kg
Lost so far: 6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1553 kcal
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Fat: 103.32g | Prot: 84.17g | Carbs: 73.24g.
Breakfast: Heinz Ketchup 50% Weniger Zucker, Käse, Gut & Günstig Delikatess Bacon, Ei. Lunch: Edeka Speisekartoffeln, Rama Cremefine 7%, Purland "Merguez" Rindsbratwurst, Iglo Rahm-Gemüse Wirsing. Dinner: Tomatenmark, Pflanzenöl, Lauchzwiebeln, Lidl Hackfleisch Gemischt, Rote Paprika, Weißkohl. Snacks/Other: Lindt Edelbitter Mousse Chocoladen-Trüffel, Alpro Sojadrink Bio, Kaffee, TiP H-Vollmilch 3,5%. more...
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Losing 0.6 kg a Week
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