Weigh In record (no journal entry) for 14 November 2018
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70.2 kg
Lost so far: 21.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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750 kcal
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Fat: 21.82g | Prot: 59.49g | Carbs: 79.88g.
Breakfast: Мёд, Вятушка Творог 1%, Dr. Korner Хлебцы Черничный Злаковый Коктейль. Lunch: Суп с Клецками, Гречка Отварная, Куриная Грудка Вареная. Dinner: Свекла Вареная, Капуста Тушеная с Мясом, Котлета Рыбная. Snacks/Other: Капучино. more...
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Losing 0.7 kg a Week
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marisokolovska's Weight History
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