Weigh In record (no journal entry) for 14 November 2018
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53.5 kg
Lost so far: 0.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1659 kcal
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Fat: 36.62g | Prot: 91.94g | Carbs: 251.82g.
Breakfast: Calvé Burro di Arachidi, Biscopan Fette Biscottate Farro, Latteria Bifidus Attivo Magro, BPR Nutrition Fiocco Noccioloso senza Glutine . Lunch: Pomodori Ciliegini, Albume d'uovo, Rieper Farina di Farro. Dinner: Albume d'uovo, Vivi Verde Coop Pane Kamut. Snacks/Other: Clean Foods Slim Cake, Olio Extra Vergine di Oliva, Schogetten Caramel Brownie, Amo essere Biologico Gallette di Riso , Banana, Uva Sultanina, BPR Farina Avena Cookie Dough, Rieper Farina di Farro, Galbusera Magretti Frollini con Gocce di Cioccolato, Uovo. more...
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Losing 2.1 kg a Week
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ana.sercer's Weight History
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