Weigh In record (no journal entry) for 14 November 2018
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53.7 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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951 kcal
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Fat: 33.82g | Prot: 89.28g | Carbs: 76.02g.
Breakfast: Банан, Овсяная Каша на Воде. Lunch: Омлет или Яичница. Dinner: Котлета Говяжья, Гречка Отварная. Snacks/Other: Капитан Вкусов Тунец Натуральный . more...
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Gaining 0.2 kg a Week
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sdobnikovalesia's Weight History
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