Weigh In record (no journal entry) for 14 November 2018
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91.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1743 kcal
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Fat: 38.43g | Prot: 126.56g | Carbs: 211.89g.
Breakfast: Banane, ESN Designer Whey Protein - Double Chocolate, Aldi Magerquark, Kölln Haferflocken, K-Classic Fettarme H-Milch 1,5%. Lunch: Rinderhackfleisch 5% Fett, Erbsen und Möhren, Weißer Reis (Langkorn). Dinner: Tomatenmark, REWE Delikatess Salami Fettreduziert, Gekochtes Ei, Schmälzle Feinste Leberwurst mit Schnittlauch Fettreduziert, Lidl Kürbiskernbrötchen, Aldi Vollkornbrot (42g). more...
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Gaining 1.4 kg a Week
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Marcel.vB's Weight History
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