Weigh In record (no journal entry) for 14 November 2018
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62.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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958 kcal
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Fat: 32.59g | Prot: 50.41g | Carbs: 115.59g.
Breakfast: 味噌汁, 食パン, セブンイレブン 白身魚の野菜あんかけ. Lunch: りんご（皮なし）, 味噌ラーメン, カツ丼. more...
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Gaining 2.8 kg a Week
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