Weigh In record (no journal entry) for 14 November 2018
|
56.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
528 kcal
|
Fat: 3.71g | Prot: 8.89g | Carbs: 122.52g.
Breakfast: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Sari Roti Roti Tawar (74g), Mangga. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luluk agustina's Weight History
|