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terharuu :( padahal kmaren abis makan jjangmyeon ama kfc
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1028 kcal
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Fat: 21.39g | Prot: 32.34g | Carbs: 173.36g.
Breakfast: Tora Bika 3 In 1 Diet. Lunch: Dimsum, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Tora Bika 3 In 1 Diet, Sushi dengan Sayuran yang Digulung dengan Rumput Laut. Snacks/Other: Tempe Mendoan, Telur Puyuh, Saus Lada atau Pedas, Saus Tomat, Kue Beras, Buah Naga. more...
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Losing 0.8 kg a Week
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brotokai's Weight History
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