Weigh In record (no journal entry) for 14 November 2018
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49.8 kg
Lost so far: 6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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742 kcal
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Fat: 33.05g | Prot: 66.22g | Carbs: 46.80g.
Breakfast: 蘿蔔, 煎雞蛋卷或炒雞蛋, 雞胸肉（油炸或煎）. Lunch: 油炸魚柳, 炸薯條（油炸，冷凍）, 豬里肉（全塊，瘦肉）, 元廚 醉雞腿, 油炸蝦（有麵包糠及粉漿）, 煮熟的蘆筍（新鮮）, 花椰菜. Dinner: 香蕉, 高蛋白肉桂餅乾, 義美 無糖黑豆漿. more...
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Losing 4.9 kg a Week
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avon0943's Weight History
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