Weigh In record (no journal entry) for 13 November 2018
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64 kg
Lost so far: 20.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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3572 kcal
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Fat: 287.27g | Prot: 187.99g | Carbs: 78.20g.
Breakfast: Verde Campo Requeijão Lacfree , Quatá Queijo Parmesão , Tomates, Ovo Frito sem Gordura. Lunch: Fritada de abobrinha. Dinner: Ovo Poché, Peito de Frango no Forno, Grelhado ou Assado, Brócolis. Snacks/Other: Lorenção Amendoim Torrado sem Sal, Macadâmia, Bolo de coco LC, Optimum Nutrition 100% Whey Gold Standard. more...
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Gaining 4.2 kg a Week
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marianacarvalho2's Weight History
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