Weigh In record (no journal entry) for 13 November 2018
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1817 kcal
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Fat: 43.93g | Prot: 139.94g | Carbs: 254.33g.
Breakfast: Canto de Minas Ricota Fresca, Itambé Leite Desnatado Pro, Polenghi Requeijão Light, Wickbold Pão de Forma Integral. Lunch: Morangos, Alcatra Grelhada, Trident Chiclete. Dinner: Biscoitos Rosa Pimentinha, Natural One Suco Detox Laranja, Abacaxi, Qualitá Uva sem Semente, Itambé Iogurte Pro Morango, Mel, Itambé Pro+ Chocolate. Snacks/Other: Itambé Leite em Pó Integral, Cory Bala Chita, Essential Nutrition Carbolift, Essential Nutrition Vanilla Whey. more...
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Losing 3.5 kg a Week
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ruslan viana's Weight History
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